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"Working out with Abbey has been tremendous. I had never worked out with weights before. I have learned more about my body in a year and a half than I had in the previous 50 years. I have learned to push myself, trust my body and develop strength I never knew I had. It has been incredibly empowering." - Larry, NYC
I have been a professional dancer for 8 years, dancing for Ballet Chicago and moving on to modern dance here in New York City. I have been teaching ballet and dancer strengthening classes for five years, and working at Phoenix Fitness Gym in Chelsea. Staying ready to dance is way of life for me, dancers need much more conditioning than the average person does. Just going to a gym is not enough, just doing one form of exercise cannot keep one flexible, strong, agile and balanced. This is way I have sought out different types of exercise to keep myself fit and ready to dance. Along with the "The Nutcracker", Pilates, Gyrotonics, Bikram, Ashtanga and Kundalini Yoga have been in my repertoire for many years. Studying Pilates, gyrotonics, yoga, and weight lifting comparatively has led me to discover how important it is to be specific, not generic with your body. Based upon your physical structure we will work towards correcting imbalances and pull your body back into alignment. The results? Good posture and you'll be on your way to a great body!
"Abbey's workouts are just great. Her routines are interesting, original, and very effective for strengthening you and improving your balance and feeling of confidence and relaxation in your own body. Throughout your workout Abbey's exercises seem to be tailored to you. As a personal trainer she is completely attentive to your needs. She is contributing knowledge, empathy, and encouragement as I successfully work through an injury, reducing pain and stress and effectively strengthening the areas near the injured part. I hope to train with her forever." - Connie, NYC
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